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Sleep Anxiety: What is it, Causes, Symptoms & Treatment
WebAug 12, 2024 · If anxiety or disrupted sleep occurs often in your day-to-day life, these simple strategies can help you relax your body and mind and ease yourself into sleep. Changing your pre-sleep habits takes time and patience, but adapting to these changes may help you fall asleep with less sleep anxiety over time. 1. Practice Good Sleep … WebApr 9, 2024 · Getting a good amount of sleep can sometimes seem impossible. There are a number of factors that can keep us awake at night, from stress and anxiety to illness … chinese food red bug road
Deep sleep may help treat anxiety - Medical News Today
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