WebI recommend updating training ranges once you have three data points that indicate your power at threshold has changed, either up or down. Ideally, at least one of those data … WebRunning Power Zones Jim Vance - Running (7) Threshold test and zones system that were originally created for cycling may not be appropriate for running. More information can be found in Run with Power by Jim Vance. 80/20 Running (7) Based on Matt Fitzgerald’s 80/20 Endurance, specific for Running with Power. MyProCoach Running (5)
3 Indoor Cycling Workouts Under One Hour - TrainingPeaks
WebDuring the intervals, ride at a steady pace that is 90-95% of your CTS Field Test power output or 92-94% of your CTS Field Test heart rate. This will be about an 7-8 on a 1-10 scale of perceived exertion, where 10 is an all-out effort. Maintain a cadence of 90-95 rpm. Tempo intervals would also be a great option for this workout. WebTanookieTyler • 3 yr. ago CTS bases your "zones" off the average watts in your highest 8 minute block, not off your FTP. If you were to use your FTP for CTS, you'd be performing … rdw meaning blood test
3 COMMON MISTAKES WHEN TRAINING WITH A POWER …
WebJan 23, 2011 · Test 1: Average power-326 watts, Average HR-168 bpm, Average cadence-89 rpm, Max HR 192 (they have you go all out the last 30 sec to get this) Test 2: Average power-342 watts, Average HR-169bpm, Average cadence-88 rpm, Max HR 192 The average HR corresponds well with my 20 minute LT intervals that I do on the trainer. WebClimbingRepeats are very effective for increasing the maximum power you can sustain for the duration of a long climb. The intensity for these intervals is 95-100% of your CTS Field Test average power (CTS Field Test instructions and calculations), 95-97% of your CTS Field Test average heart rate, or an 8-9 on a scale of 1-10. During these ... WebFeb 11, 2024 · The first session is the “CTS Field Test.” The Field Test works to establish the power and heart rate intensity ranges for each interval type used in the series. To dispel any confusion, the Field Test is included in the 16 sessions, but CTS does not count it when numbering the workouts on the video download page referenced above. how to spell thirtieth 30