WebJan 3, 2024 · Hold the rope with an overhand (externally rotated) grip, with your thumbs up. Take a few steps back from the tower to extend the cable. Keep a strong athletic stance, … WebDec 14, 2024 · Cable Machine; Rope Attachment (can also be done with a straight bar attachment) OR. Face Pulls can also be done with a resistance band if you don’t have access to a cable machine (Band Face Pulls) …
13 Best Rear Delt Exercises (Dumbbells, Cables, Bands)
WebThis excerpt from NSCA's Exercise Technique Manual for Resistance Training, 3rd Edition demonstrates the proper technique for the face pull exercise on a cable machine. The following is an exclusive excerpt from … WebAug 9, 2024 · Face Pull Exercise Muscles Worked Details. The face pull works the upper posterior chain muscles which include rhomboids … lake mcqueeney ski camp
Face Pulls How To Perform Them Properly - YouTube
WebAug 11, 2024 · The first step in doing a face pull is setting up for the exercise. Assuming you’re using a cable pulley machine and will be doing a cable face pull, you’ll need to find the machine’s rope attachment with dual ends, one side for each hand. Attach this to the pulley. Next, position the pulley at the correct height. WebThe first exercise you start with your hands up like a lat pulldown but you bring the hands apart like him and you bring the band at the bottom on your neck squeezing the delts and holding for 1.5 - 2 secs. Then you do what he does but very slowly holding it for 1.5 - 2 secs and feeling the muscles. WebJul 11, 2024 · How to do it: Hold a resistance band with an overhand, shoulder-width grip. Raise your arms in front of you so your hands are roughly level with your shoulders. Pull … asky value in java