WebJan 13, 2024 · U.S. wild-caught arrowtooth flounder is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations. ... Health Benefits. Flounder is a good, low-fat source … WebAug 3, 2024 · The main difference between cod and flounder is that cod has 5.4 grams more protein than flounder per 100 g. Cod is also lower in fat (-1.2 g) and has a higher micronutrient profile. However, flounder is lower in calories (-12 kcal) and higher in omega-3 fatty acids, which help reduce inflammation in the body.
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WebJul 8, 2011 · Knowing the nutritional data for flounder and sole can help you see their nutritional benefits. Low-Energy Dense Fish. A 3.5 ounce, or 100 gram, cooked portion … WebApr 1, 2024 · What's the Nutritional Information for 8 Ounces of Flounder? Calories. An 8-ounce piece of cooked flounder contains 183 calories, according to the USDA Nutrient Database. That makes it a relatively low … cities near beltsville md
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WebAug 21, 2007 · There are 173 calories in 1 fillet of Baked or Broiled Flounder. Get full nutrition facts and other common serving sizes of Baked or Broiled Flounder including … WebAccording to the U.S. Department of Agriculture Nutrient Data Laboratory, one 4-oz 1 2. fillet of flounder, or about 127 g of flounder, contains about 19 g of protein, and one 3-oz. fillet or 85 g of flounder provides about 13 g of protein. The amount of protein present in flounder depends on the portion size. WebFeb 10, 2024 · Nutritional Value. Eating fish is generally encouraged as it supplies lean protein and heart-healthy omega-3 fat. The protein content of swai is average compared to other common fish, but it ... cities near berea ky