WebMar 28, 2024 · Drinking 2 to 3 cups of green tea in one day is sufficient for supplementing weight loss, recommends a study conducted by the University of Maryland Medical Centre. The exact amount will vary from ... WebAug 24, 2024 · Normally, it is suggested that you drink green tea 30-45 minutes before or after eating food. This is because of the caffeine content present in green tea. However, whether after a meal or before a meal, …
What Is the Best Time To Drink Green Tea? - NDTV Food
WebAug 1, 2024 · Dietitian Akanksha J Sharda says, "It is always best to drink green tea between meals. But remember to have it at least two hours before and two hours after your meal." Consultant nutritionist Rupali Dutta shares with us, "The best time in the day to have green tea is morning, but after your breakfast, and that too after some gap. WebOct 28, 2024 · Some research suggests that drinking green tea may be especially beneficial just before working out. One study in 12 men found that consuming green tea extract before exercising increased fat ... hca hospitals in el paso tx
Green Tea: Benefits, Side Effects, and Preparations
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