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Coffee vs. tea: Which is better for your health? - Washington Post
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Free radicals play numerous beneficial roles in your body. However, in excess, they lead to oxidative stress. Oxidative stress is a harmful process that can negatively affect your health by causing disease and speeding up the aging process (19Trusted Source). Luckily, coffee and green teaare loaded with … See more Coffee’s CGA and green tea’s EGCG, together with caffeine, provide both drinks with weight loss properties. Animal studies show that CGA may … See more L-theanine is an amino acid naturally present in tea, including green tea. This compound is known to affect the brain, increasing feelings of calm alertness (37). One study gave about the same amount of L-theanine to … See more Evidence shows that green tea is associated with a reduced risk of stroke, diabetes, and depression (38Trusted Source). Meanwhile, … See more WebDec 13, 2024 · Boiling water will scald the leaves, which makes the tea taste bitter and also destroys many of the nutrients. The best way to get the water to the correct temperature is to use a thermometer or a kettle or boiler with a variable temperature setting. This water boiler/warmer from Zojirushi is great. WebMay 5, 2024 · 4. Iced Espresso. Shots of bold espresso roast are poured over ice, creating an iced caffeinated beverage with notes of carmel and a kick of caffeine. Iced Espresso: … cytoponction cpi