WebSattu Serving Size: 1 gram 406 Cal 63% 64g Carbs 11% 5g Fat 26% 26g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this … WebAug 10, 2024 · Sattu is a protein-rich flour made from powdered chana (Bengal gram) or other pulses and cereals. It is quite popular in many parts of India such as Jharkhand, Bihar, Punjab, Uttarakhand and UP. Interestingly, it is liked and consumed in many parts of Pakistan also. However, what earlier belonged to a few states, is now a famous and exotic …
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WebJun 16, 2024 · Every 100 grams of sattu powder contains: Energy: 164 Kcal Proteins: 9 g Fat: 2 g Carbohydrates: 27 g Fiber: 7 g Sodium: 7 mg Potassium: 291 mg Sugar: 4 g … WebSep 11, 2024 · At 100 grams, sattu contains 20.6 percent protein, 7.2 percent fat, 1.35 percent crude fibre, 65.1 percent carbohydrates, 2.7 percent total ash, 2.95 percent moisture, and 406 calories. Sattu Vs Protein Powder There are a few key differences between sattu and protein powder. foal horses
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WebApr 25, 2024 · How much is sattu per day? How much of it should you be consuming though? one is working out, then the quantity can be doubled to 2 to 4 tablespoons (20-40 g) per day for better nutrition,” Sharma suggests. ... What is sattu protein? Sattu is considered a nutritious food. It is a rich source of protein that when dissolved in water and taken ... WebMay 19, 2024 · Sattu Nutrition Chart Sattu nutritional value (as per 100-gram powder): Energy: 413 calories Sodium: 158 grams Carbohydrate : 64 grams Protein: 25 grams … WebJun 11, 2024 · It is high in fibre, and aids in digestion and maintaining cholesterol, but most importantly, for every 100 grams of Sattu, you will get a least 20 grams of protein. A high … foal height