WebJul 10, 2014 · Plank with shoulder touch Start in a standard plank position. Reach your right hand to touch your left shoulder. Put it back down and repeat with left hand tapping right shoulder. Even... WebDec 3, 2024 · Here, Savage explains how to do plank shoulder taps. Get into a high plank position with hands directly under your shoulders, feet hip-width apart. Keep your spine …
Shoulder Tap Exercise: How to Do, Benefits, Variation
WebMay 3, 2024 · Plank with side taps This move provides an added challenge to the traditional straight-arm plank by incorporating leg movement. First, ensure the space around you is clear and free of... Web2 days ago · Plank With Shoulder Taps (20 reps; 10 per side) Rest (30 seconds) AMRAP 3 (2 minutes) Skaters (16 reps; 8 per side) Squat (12 reps) Rest (30 seconds) ... "Hold this … fastest and best internet browser
Plank Shoulder Taps Illustrated Exercise Guide - SPOTEBI
WebApr 14, 2024 · My recommendation on plank shoulder taps is to start with low reps at a slow pace. There will be some slight body movement, as no one stays perfectly still, so don’t … WebJan 25, 2024 · Planks with shoulder taps work several muscle groups, including your hip flexors, abs, back, glutes, hamstrings, and quads. This move adds an extra challenge to … WebDec 15, 2024 · The shoulder tap exercise is an advanced version of the standard plank with a tap. It's a great core strengthening exercise that targets the obliques (sides), transversus abdominus (deep... french 5 minute timer